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Dairy-Free, Gluten-Free, Vegan Alternatives to Everything (Master List)

allergen-alernatives-for-everything-master-list
Written by Organics

Whether you are on a diet to lose weight, better your health or have simply found yourself diagnosed with celiac-disease recently, you may find your life in shambles. It may seem everything you loved to eat every day is no longer an option and the rest of the food products are a dark mystery to you. You now find yourself struggling to order food at restaurants and wandering aimlessly through food stores praying for “dairy-free” or “gluten-free” labels. If this sounds like your life right now, don’t panic. You are not alone. Millions of people around the world are currently experiencing the same issues and luckily, through the power of internet, we can help one another.

Organics has come together and compiled a master list for allergen-free alternatives for pretty much everything. Whether you are trying to avoid dairy, gluten or any kind of other allergen, check out some of the suggested options to make your life easier. As a general rule, while these alternatives have been recommended and reviewed by other people, still read the ingredients list. Remember that allergen labels such as “gluten-free”, “soy-free” or “anything-free” don’t automatically indicate that the product is any healthier than its counter parts. Follow these three simple tips when shopping for food.

If you want more options, lists for soy-free, nut-free, or have any suggestions, just drop a comment below.

Dairy Products

Cheese

Recommended options:

Vegan & Dairy-Free

vegan cheese alternative

Follow Your Heart Vegan Cheese

Gluten-Free

Most cheeses are gluten-free, but try to avoid some American cheeses as they may contain hidden gluten.

Cream Cheese

Dairy-Free

vegan cream cheese alternative

Kite Hill Cream Cheese Style Spread

Gluten-Free

Most cream cheeses are gluten-free.

Butter

Recommended options:

Dairy-Free

dairy-free-butter

Melt Organic Spread

dairy-free-butter-alternative

Earth Balance Soy-Free Spread

Gluten-Free

Most butter is gluten-free.

Mayonaise

Recommended options:

Dairy-Free

dairy-free-mayo-alternative

Follow Your Heart Organic Vegenaise

Gluten-Free

Try the options above. Check the ingredients list and watch out for distilled (or white) vinegar, emulsifiers, thickeners and stabilizing agents which may be wheat-based.

Milk 

Recommended options:

Dairy-Free

A variety of dairy-free milk options are available including rice, almond, cashew, coconut, oat, hemp, and soy.

dairy-free-milk

Silk Almond Milk, Unsweetened Vanilla

dairy-free-milk-alternative

Native Forest Organic Classic Coconut Milk

Gluten-Free

Whole milk, non-fat, low-fat milks are gluten-free. However, make sure they are plain and unflavored.

Eggs

Recommended options:

Dairy-Free

Eggs are often a necessary part of a recipe but can be easily substituted.

Gluten-Free

Eggs are gluten-free.

Yogurt

Recommended options:

Dairy-Free

dairy-free-yogurt

Almond Dream Plain Yogurt

dairy-free-yogurt-alternative

Kite Hill Plain Yogurt

Gluten-Free

Plain yogurts are typically gluten-free.

Bread Products

White Bread

Recommended options:

Dairy-Free

Most white breads are dairy-free.

Gluten-Free

gluten-free-white-bread

Udi’s Gluten-Free White Bread

Pasta

Recommended options:

Dairy-Free

Most pasta (aside from mac & cheese) is dairy-free and is made from grains, water and salt.

Vegan & Gluten-Free

gluten-free-pasta

Ancient Harvest Gluten-Free Pasta

vegan-pasta

Mrs. Leeper’s Pasta Organic Rice Vegetable Twists

black-bean-spaghetti-vegan-pasta

Explore Asian Organic Black Bean Spaghetti

gluten-free-pasta-alternatives

Barilla Gluten Free Pasta, Penne, 12 Ounce

Pizza

Recommended options:

Dairy-Free

Working on finding great options. Suggest one in the comments below.

Gluten-Free

Working on finding great options. Suggest one in the comments below.

Flour

Recommended options:

Dairy-Free

Plain flours are dairy-free. 

Gluten-Free

best-gluten-free-flour-alternatives

Bob’s Red Mill Gluten Free All Purpose Baking Flour

gluten-free-flour

Pamela’s Products Gluten Free Artisan Flour

gluten-free-alternatives-list

King Arthur Flour Multipurpose Flour

Cereal

Recommended options:

Dairy-Free

Working on finding great options. Suggest one in the comments below.

Gluten-Free

Working on finding great options. Suggest one in the comments below.

Desserts

Alternatives for desserts are tricky. It’s a constant trade off for one ingredient that you are trying to avoid for another. Gluten-free or dairy-free alternatives are not always healthy as they still may contain high amounts of sugar and other ingredients that you should avoid. With that being said, we still compiled a list of alternatives suggested by people.

Ice Cream

Recommended options:

Dairy-Free

dairy-gluten-free-ice-cream

So Delicious Minis Vanilla Coconut Milk Non Dairy Bar

dairy-free-ice-cream

So Delicious Chocolate Coconut Milk Frozen Dessert

dairy-free-ice-cream-list

So Delicious Mint Chip Dairy Free Almond Milk

Gluten-Free

dairy-gluten-free-ice-cream

So Delicious Minis Vanilla Coconut Milk Non Dairy Bar

dairy-free-ice-cream

So Delicious Chocolate Coconut Milk Frozen Dessert

dairy-free-ice-cream-list

So Delicious Mint Chip Dairy Free Almond Milk

Muffins

Recommended options:

Dairy-Free

Working on finding great options. Suggest one in the comments below.

Gluten-Free

Working on finding great options. Suggest one in the comments below.

Cookies

Recommended options:

Dairy-Free

dairy-free-cookies

Enjoy Life Sugar Crunchy Cookie, Gluten, Dairy, Nut & Soy Free (contains palm oil)

Gluten-Free

gluten-free-cookies-alternatives

Pamela’s Products Gluten Free Simplebites Mini Cookies

dairy-free-cookies

Enjoy Life Sugar Crunchy Cookie, Gluten, Dairy, Nut & Soy Free (contains palm oil)

Chocolate

Recommended options:

Dairy-Free

dairy-free-chocolate

Taza Chocolate Sea Salt and Almond (Vegan, gluten dairy and soy free)

gluten-free-chocolate-list

Luxury Dark Chocolate & Caramela (Vegan, gluten dairy and nut free)

Gluten-Free

gluten-free-alternatives-master-list

Sun Cups Milk Chocolate Cups

dairy-free-chocolate

Taza Chocolate Sea Salt and Almond (Vegan, gluten dairy and soy free)

gluten-free-chocolate-list

Luxury Dark Chocolate & Caramela (Vegan, gluten dairy and nut free)

Chocolate Chips

Recommended options:

Dairy-Free

gluten-free-chocolate-chips

Enjoy Life Semi-Sweet Chocolate Chips, Gluten, Dairy, Nut & Soy Free

Gluten-Free

gluten-free-chocolate-chips

Enjoy Life Semi-Sweet Chocolate Chips, Gluten, Dairy, Nut & Soy Free

Granola

Recommended options:

Dairy-Free

Working on finding great options. Suggest one in the comments below.

Gluten-Free

Working on finding great options. Suggest one in the comments below.

Other Products

Protein Powder

Recommended options:

Vegan, Dairy & Gluten-Free

vegan-protein-powder-list

Plant Fusion Cookies N’ Creme

list-of-best-protein-powder-gluten-free

Manitoba Harvest Chocolate

best-dairy-free-protein

Vega One Chocolate

best-vegan-alternatives-for-everything

Plant Fusion Phood Chocolate & Caramel

gluten-free-master-list

Vega One French Vanilla

vegan-protein

Ora Organic Protein Powder

Chips

Recommended options:

Dairy-Free

Plain chips are typically dairy-free. 

Gluten-Free

Plain potato, rice, dried fruit, and corn chips are good gluten-free alternatives for chips.

Bagels

Recommended options:

Dairy-Free

Working on finding great options. Suggest one in the comments below.

Gluten-Free

Working on finding great options. Suggest one in the comments below.

Beer

Recommended options:

Dairy-Free

Beer is dairy-free. 

Gluten-Free

Hard ciders are your best option for gluten-free beer. Watch out for high sugar content.

Meat Products

Meatballs

Recommended options:

Vegan

Working on finding great options. Suggest one in the comments below.

Gluten-Free

gluten-free-chicken-meatballs

Coleman Organic Basil & Roasted Garlic Meatballs

Hamburger Meat and Patties

Recommended options:

Vegan

vegetarian-burger-mix-list

Harmony Valley Vegetarian Hamburger Mix (contains soy & wheat)

best-veggie-burgers-list

Dr. Praeger’s Veggie California Burgers (contains soy)

best-vegan-burgers-list

Gardein The Ultimate Beefless Burger (contains soy & wheat)

veggie-burger-alternatives-list

Morning Star Farms Spicy Indian Veggie Burger (contains wheat)

veggie-gluten-free-burger

Sunshine Burger Company Organic Garden Vegetable Burger

Gluten-Free

veggie-gluten-free-burger

Sunshine Burger Company Organic Garden Vegetable Burger

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