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The Science Behind How Exercise Will Make You Happier (Infographic)

It is one of the strangest things that putting our bodies through discomfort and essentially damaging them, we can reap a ton of benefits. Of course, we are talking about exercise. Exercise has a myriad of benefits┬áranging from short-short, to long-term, to plain weird. It can produce chemical responses within your brain and in turn make you happier as well. Here’s how it all works.

the science behind exercise and happiness

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